Gymnastics Sport Psychology, Goals and Motivation

90% 10% mental and physical

It is often said that the mental gymnastics 90% and 10% physical. If this is true, it certainly follows that there is a certain percentage of time that are used for training the mental aspects of training tools and sports psychology. Despite these arguments, it seems that even among those who believe in mental training coach, there is no record of support real progress in education.

The U.S. National> Gymnastics team used a sports psychologist

The U.S. National Gymnastics team has serious work with sports psychologists at least since 1992, after the Olympic Games in Barcelona, ??the fight against expectations too high, the pressure and stress management. Was used in the areas of mental training program, it seems that there is credible evidence that this program was a success and the success of the United States contributedThe international competition.

Self-esteem vs. Cry

One of the most important aspects of a program of mental training is to create a positive environment in gymnastics. There is overwhelming scientific evidence that a positive mental environment is an essential foundation for the education and success in competition, especially for girls gymnastics and other sports . Despite this, it seems that the typical gymnastics coach is best suited to follow the Bela KarolyiSchool, crying, screaming and negative feedback. Perhaps the success of "crying" in the sport has other coaches believe that their success is the result out of screaming, but nonetheless it.

Accentuate the positive

Elite gymnasts tend to include special features, intelligence, perfectionism and attention to detail to have. A well-structured program of mental training should include ways to emphasize the positive qualities of a gymnast and the minimizationtheir negative qualities. A variety of mental programs could and should be used to the levels of trust are built.

Setting goals is a valuable motivational

There is a well-established principle that can draw up and regularly review the daily written goals a self-fulfilling prophecy has become. This is true in practice, as in no other field of activity.

Source: http://sports-gymnastics.chailit.com/gymnastics-sport-psychology-goals-and-motivation-3.html

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